Everybody Starts Somewhere
Discover which Built to Last stage you're in today — and exactly what to focus on next.
TODAY
Foundation
Building
Momentum
BUILT TO LAST
This isn’t about passing or failing. It’s about knowing your next step.
Foundation
Reconnect with movement and rebuild confidence.
Building
Increase your strength, balance and capacity.
Momentum
Protect what you've built and stay ahead of decline.
When You Finish, You’ll Instantly Receive
Your Personalised
Built to Last
Roadmap
Roadmap
Prepared for you by Phil Evans
Your Stage: Building
FoundationBuildingMomentum
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Your Built to Last ScoreMovement · Strength · Mindset · Recovery▶A short video from Phil explaining your results
- Your Built to Last Score
- Your Stage — Foundation, Building or Momentum
- Your tailored action plan
- Your scores across the four pillars
- Exercises matched to your stage, demonstrated by me
- A short video from me explaining your results
The kind of clarity most people never get — yours free, in two minutes.
Show Me My Built to Last ScoreHere's What We'll Assess
Your Built to Last Score is based on four key areas that determine how well you move, feel and recover.
1
Movement & Balance
How freely and steadily you move day to day.
2
Strength & Exercise
Whether your muscles are supporting and protecting your joints.
3
Mindset & Pain Response
How much pain or fear is shaping your daily choices.
4
Recovery & Lifestyle
How well your body repairs, recharges and stays resilient.
The Painkiller Pandemic & The Guesswork Trap
If you're over 50, you've probably been told one of three things:
"It's just your age.""Take these painkillers.""Here are some exercises."
The problem?
None of them tells you what your body actually needs.
That's why I created the Built to Last Assessment — so instead of guessing, you'll discover exactly where you're starting, what's holding you back, and what to focus on next.
Show Me My Built to Last ScoreMeet Phil
Phil Evans
Amazon #1 Bestselling Author
★★★★★ 400+ Five-Star Reviews
Featured in BBC, The Times, Marie Claire, Woman & Home and Birmingham Live
I’m Phil, Chartered Physiotherapist and author of Built to Last After 50.
For more than 20 years I’ve helped adults over 50 move better, get stronger and stay independent.
I’ve also worked with Olympic and Commonwealth athletes, but today my passion is helping ordinary people stay active — without relying on painkillers, unnecessary injections or surgery.
I created the Built to Last Assessment to give you the same structured approach I’ve used with thousands of patients over the past two decades.
Real People. Real Results.
★★★★★Rated 5.0 on Google from 400+ reviews
★★★★★
“I’m a 66-year-old retired GP. After a knee injury left me struggling to walk, Phil devised a plan — I’m back to normal, playing table tennis regularly, and I’ve started badminton again.”
M
Martin H.Retired GP, 66
★★★★★
“After 12 years of pain and painkillers, I visited Urban Body. After just 3 sessions I’m already getting real pain relief.”
A
Alan K.Off painkillers after 12 years
★★★★★
“I now have no back issues at all — back golfing, skiing and anything else I want to throw myself into. Back to normality!”
M
Mary C.Back to golf & skiing
★★★★★
“I’d been told my last resort was a knee replacement, but I wanted another opinion — and I’m so glad I did. After my consultation with Phil I went through a 3-month plan, and the results have been amazing.”
H
Helen C.Avoided knee surgery
★★★★★
“The best result I’ve achieved is being able to resume my workouts, dancing and tennis — the things I love.”
C
Carol S.Back to tennis & dancing
★★★★★
“I wish I’d done this when my issues first started. My mobility, especially with my back, is unbelievable. My life has changed.”
D
David F.Mobility restored