The Painkiller Pandemic & The Guesswork Trap

If you are over fifty and waking up with
stiff, achy joints, you have probably been told 'it's just your
age' or handed a sheet of generic exercises. This is what I call
the painkiller pandemic, a broken system that manages decline
instead of preventing it.

But guessing gets you nowhere. Your body is
not fragile; it is highly responsive. To break the cycle of pain,
you don't need a miracle cure—you simply need clarity on where
your body is starting from right now.